What? Why am I running on Sunday when I never run the day after a long run?
Because Ben wishes to begin running! At least a little.
MY most current VIDEOS
4 minute Standing Core workout for Runners
Standing Abs workout you can do at Camiseta Selección de fútbol de Irán home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 Camiseta Tigres UANL workout moves for a strong core as well as to difficulty your balance.
More Videos
0 seconds of 4 minutes, 31 seconds
Next Up
Athleta Running Shorts Review.mp4
08:21
Live
00:00
08:21
04:31
He went on a run while I was in San Francisco as well as asked me if I wished to run this morning. YES! I have never pushed him to run since it’s my thing as well as I don’t expect any individual to do it just since I do. however – if somebody wishes to run – then I’m all for it
Ben has knee problems from his football playing days so he needs to be incredibly cautious with that. We did a 2 mile 5:1 run-walk at a sluggish pace. considering that it was so short as well as we took walk breaks my legs felt fine
After the run I made pancakes. I like Sunday morning breakfast!
I made Ben whole wheat waffles as well as added cranberries – his favorite.
I’ve only made waffles one other time as well as they were a fail. Luckily, these came out better. They were a bit soft for my taste so I put them in the toaster oven to get crispy – that was the very best concept I’ve had all day!
Ben’s other preferred thing is butter. At least we got some exercise?
I had some leftover pumpkin in the fridge as well Camiseta Atletico Madrid as made myself pumpkin waffles.
In the mix:
1/2 cup whole wheat flour
1/2 tsp each:baking soda, baking powder, pumpkin pie spice
1 tsp sugar or sugar substitute
dash of salt
Opt. handful of cranberries
1/3 cup pumpkin
1/3 cup egg beaters
1/2 tsp vanilla
Opt. almond milk to get proper structure – it must be thick though
Mix dry components as well as wet components separately. Then, combine, however don’t over mix. add almond milk if needed as well as cranberries if desired.
Pour onto hot waffle iron sprayed with non-stick or wiped down with butter.
Cook though, withstand the desire to inspect on them as well early.
What do you put on top of Pumpkin Waffles?
Pumpkin Butter!
I topped one with syrup as well as the other with peanut butter as well as pumpkin butter. This is the very best breakfast I’ve had in a long time. Yum!
Have a fantastic Sunday!
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share