Just the Tip–Learning From Diets

hello and happy Tuesday! I started my day with a run and an eat. I think I may need to find a new Tuesday route because peeps don’t know how to keep their dogs in check. #NotCool

MY latest VIDEOS

Marathon training Day 5
Marathon training Running blog – Run eat Repeat. training plan day 5.

More Videos

0 seconds of 4 minutes, 34 seconds

Next Up
Marathon training Day 1
03:12

Live
00:00
08:21
04:34

I finished off the last of the pineapple cottage cheese (yes, the one I bought yesterday) in a cantaloupe this morning. add a side of SB&J toast and it’s perfect.

Last night I packed up the leftovers of the enchilada casserole into individual containers for an easy lunch or dinner. I added some green beans to the containers for a complete meal. This reminds me of fitness competitors for some reason. They are so good about planning and packing their meals and I love that!

That got me thinking about what we can learn from different approaches to healthy eating and weight loss – even though it’s not my thing I can learn about clean eating from Oxygen magazine and similar sources.

Here are some things we can learn from other top diet / lifestyle camps:

– Paleo: eat whole foods. While I am not going to be that strict, I love that their focus is on whole foods like veggies, protein and nuts.

– Atkins: protein keeps you full. It’s easier to overeat carbs than protein, so it’s important to watch your intake if you tend to eat an entire box of crackers in one shot.

– Weight Watchers: points are similar to counting calories. meetings keep you accountable, so find a pal or way to check in each week.

French women Don’t get Fat: everything in moderation. drink more wine. #IHearTHat

Jenny Craig: portion control is important for weight loss. Plus, it’s expensive so you won’t have money for ice cream.

Just the tip: Take what you need, leave what you don’t. Do what works for you.

(source)

And the most amazing tip for the day – how to make a Watermelon Smoothie for parties.

Question: got a tip to leave for the group?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

Nutrition for Runners – Run fit challenge Week 5

What’s the best diet for runners? Nutrition tips for Runners. Macros for running, meal planning tips and carbs

6 healthy protein packed Snack Box Ideas

A healthy and easy roundup of 6 different ways to diy your own protein snack boxes! Make this part of your meal prep rou

What to eat AFTER You Run

What to eat after running to recover faster. 15 post run snack ideas. What should I eat after a run? and tips Camiseta Chelsea FC to help yo

Instagram Live-Q & A session and other fun on the run!

Hello! How’s it going? just wanted to check in and say hi… hi! and update you on the latest running and eating going on

the best healthy Trader Joe’s Pumpkin Seasonal Food Choices

the best healthy Trader Joe’s Pumpkin Seasonal Camiseta Selección de fútbol de Costa Rica Food Choices

the best healthy Trader Joes Pumpkin foods. check out this round up of the top seasonal foods from TJ’s like pecan pumpk

Running is the best way to lose Weight BUT…

how to lose weight running and enjoy the journey. tips for losing weight with running. how to enjoy running and Camiseta VfL Wolfsburg feel goo

⚡ by shareaholic

Sports Are Fun

Just the Tip–Learning From Diets

Leave a comment Cancel reply