It’s time for the stack on the Miles difficulty 2015!!! Are you ready???!!
Pile On The Miles Camiseta Feyenoord is an annual event on the internet where we difficulty ourselves to walk or run more during the month of November. The goal is to stack on additional miles not pounds during this food filled time of year!
This is the 7th annual stack on the Miles Challenge!!! The very first one was Camiseta Atletico Madrid in 2009 as well as I won 2nd location for the most miles. I took it over in 2010 as well as would like for you to participate.
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What: free on the internet difficulty to move more during turkey month.
Who: everybody is invited to join. everywhere around the world!
When: November 1 – Nov 28
Where: Virtual!
Sign up on this type below as well as come back to RunEatRepeat.com daily in November to stay accountable as well as be went into in a drawing for prizes.
Why: difficulty yourself as well as motivate others to move more this month. This is about setting a goal as well as staying accountable with everyday check-ins. It is NOT a competition for the most miles any type of longer – it’s about YOUR GOALS.
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The Rules:
1. indication up by completing this form.
You can fill it out via the link or on Camiseta Paris Saint-Germain the type embedded in this post. There will be a location for your name, email as well as goal for the month. Signing up makes you eligible to win the prizes however you must inspect in at the end of the week with a comment on exactly how you did to be eligible for that week’s prize.
2. set a goal to walk or RUN or move x amount of miles or minutes in November. These might be miles OR a set time on the treadmill OR outside/inside walking or running or cycling… Do your preferred exercise!
Examples:
I will run 50 miles in November!
I will take a 30 minute walk each day!
I will go to Pilates 3 times a week!
I will walk my neighbor’s dog when they’re at work as well as ideally they won’t phone call the cops again…
3. Leave a comment on RunEatRepeat.com each Saturday in November with your Mileage/Minutes Check-in for that week.
Comments on those posts will be went into into that day’s giveaway. You can have a rest day or a day that you needed ‘off’ however you must check-in as well as be accountable to be went into to win.
Yes – you can inspect in with a “Rest Day” or “I’m tragic as well as slept in” or “I have a hangover the flu, send help” comment – it’s about staying honest as well as on track overall.
We’re looking for development NOT perfection – so inspect in daily to keep the momentum going!!
Pile on the Miles 2015 logo
Get the logo to share as well as invite your visitors / good friends / enemies / sibling / whoever to stack on the miles too!
Or paste this “I’m stacking on the Miles with RER” logo for your site here:
Pile On The Prizes…
Each Saturday in November there will be a $100 Amazon gift card giveaway just for inspecting in as well as being accountable.
That means you can buy running shoes, workout gear, almond butter, underwear… whatever YOU want. as well as Amazon ships to over 75 countries so this difficulty as well as giveaway is open worldwide.
There will likewise be smaller prizes during the week to be revealed as we go along.
Let’s inspect in everyday as well as motivate each other with the hashtag #POTM15 in Instagram as well as Twitter
Question: Are you In or in the way?
SEND ME THE WORKBOOK
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