Run, eat 7/6/2011

I already said this, but I’m going to start posting a whole day’s eats in one post once or twice a week. Back in the Camiseta Selección de fútbol de Croacia day when RER was tragic I would call my articles either “Run” or “Eat” – get it, because this is Run eat Repeat? Oh,

Pile on the Miles Wednesday check in

Hello! how are ya? I’m dying. Well, not dying dying but I did almost lose a finger last night… Remember how Camiseta Racing Club de Avellaneda I insisted on keeping Camiseta Selección de fútbol de Países Bajos this broken cup? MY latest VIDEOS Before We Were Strangers Review Before We Were Strangers by Renee Carlino

Easy holiday Sangria as well as protein PB?

Hello! How’s it going? Today is national Sangria Day, so even if it’s going not-so-good you can make it great with a lil wine as well as fruit. Boom. You’re welcome. I have a super simple Santa Sangria recipe to share today. MY latest VIDEOS My lovely spouse in the Pysch Ward: A Memoir –

Eating like I’m training

Today I did 8.77 miles extremely slow. Ugh, I don’t understand what’s up with my speed lately  ? I was shooting for between 8 as well as 10 miles depending upon exactly how I felt. My knee started hurting around mile 4 as well as went away for a bit, then came back. I’m going

You Run L.A.

I ate breakfast before exercising today (I just realized I don’t utilize the word “workout”) since I’m planning on heading to the gym. because I’m studying to be licensed as a personal fitness instructor I’ve been trying to take much more classes as well as talk with the trainers as much as possible. everybody has

Why I kept Going After I Fell On a Run

This publish is in partnership with BAND-AID® Brand. However, all opinions expressed are my own. No matter exactly how much you like running – when you’re training for a half marathon or full marathon there’s typically a point in at least one of your long runs when you want to quit. Not just kinda sorta

Weight Loss Wednesday–Running and losing

happy Wednesday! like I mentioned a few weeks ago, I want to weigh in on Wednesdays (like Roni) and am down one pound from 2 weeks ago. Not too shab. Ha! MY latest VIDEOS 4 minute Standing Core workout for Runners Standing Abs workout you can do at home. No equipment core exercises you can

Chocolate PB Oatmeal Cookies recipe

Hi! because I am going to be in a closed space with thousands of germs for hours and hours soon (no, I’m not going back to kindergarten – I Camiseta Selección de fútbol de Japón imply on a plane) Camiseta Chelsea FC I thought I’d get a flu shot. As luck would have it Costco

Yoga strap Hack

Hello! How’s it going? I am stopping by genuine quick to state hi as well as share a few quick ideas before going on my merry lil way. First. I ran… I did about 7.78 miles this morning. I’m intending to do a long run tomorrow so I am changing around days this week. I