Hello! It’s been too long since I’ve done an Ask a Monican, but they’re back!
Here are the questions from today:
MY latest VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get more info on RunEatRepeat.com
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Athleta Running Shorts Review.mp4
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1. how do I deal with pals giving me a hard time about running instead of going Camiseta CF Monterrey out with them?
2. how do I deal with cat calls and horn honks on a run?
3. The doctor says I can’t run anymore! Help!!!
Email me your questions to runeatrepeat at gmail.com or leave them in the comments
The video cut me off but do you have any advice or words of encouragement for our pal that has to walk instead of run now?
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