Hello! have you eaten a mango this week? You should. I discovered a few at the store that were completely ripe as well as tasted like magic as well as happiness as well as fairy dust all rolled into one. Seriously they were the very best mangoes I’ve ever had. Plus, they were super cheap. Boom.
So after I ate devoured a few mangoes while standing at the counter cutting them, I went back to the store for more as well as produced a super simple Mango eco-friendly Smoothie Recipe. This smoothie is so wonderful from the mangoes you don’t requirement anything additional (like sugar, protein powder, yogurt, etc). just throw a few components in the blender as well as enjoy!
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Easy Mango eco-friendly Smoothie Recipe
Ingredients: 1 heaping cup frozen mango, handful of spinach, 1 cup almond milk, few ice cubes.
Directions: Blend. Sip. Repeat.
Tip: I cut up a few mangoes as well as froze some in baggies overnight, however you can utilize frozen mango from the store if they’re not in season near you. When I frozen the fresh mango I portioned it out in private baggies so it would be simple to throw in a blender for a smoothie.
Speaking of mango enjoyment… I really interrupted my long run yesterday morning to have a lil snack.
Here’s the offer – it’s hot as well as I needed to bust out a long run Sunday morning. So, I organized to make it a bit more pleasant by running out as well as back 10 miles, stopping at house to modification my shirt / reapply sunblock / hydrate as well as then head back out for one more 8 miles or so.
The very first half of my run flew by as I listened to a new-to-me podcast about a random secret about a couple who went missing on a boat in Michigan. I don’t understand the name offhand however I’ll look it up if you are curious.
The weather condition was nice as well as moderate compared to palm Springs! It’s all family member I guess!
Halfway with the run I stopped at house as well as did a quick change-a-roo as well as ate some mango since it’s amazing as well as refreshing. Camiseta Fútbol That powered me with for one more 8 miles for 18 miles total.
18 mile run done as well as done.
Overall it was a great run however a bit slow. I definitely requirement a great deal more training as well as conditioning before I’m in excellent shape to truly do well in a full marathon. I can go the distance, however I want to feel strong while doing it. The tight area in my leg didn’t truly bug me up until after the run. I requirement a great stretch session today.
Bonus: This lil indication appeared like it was from SkinnyRunner – I spotted it on the path! I’m persuaded she flew down from Alaska just to leave me this note that suggests I should run 2 additional miles today.
After my run I stretched as well as had a eco-friendly smoothie with a ton of toppings.
Then, headed to church. however my church plan was a modified a bit when I passed by the food pantry as well as saw they were super hectic as well as needed help. So, I ended up staying there for a few hours. That time flew by too! as well as before I understood it we were done as well as I was prepared for some FOOD. Ben as well as I went to Mimi’s Café as well as got a bit excited ordering muffins as well as cinnamon rolls. It’s type of a last supper since I requirement to get back on track with eating clean for my thyroid again, I can feel myself dragging when I slip.
Their seasonal muffin is a pineapple upside down muffin, it’s great however the cinnamon roll was amazing.
Question: have you had a mango recently? Did it modification your life?
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