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My lovely wife in the Pysch Ward: A Memoir – book Review
My lovely wife in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
Question:
What book or podcast are you listening to now??
What should I listen to next?!
Links to the book and other reviews are on RunEatRepeat.com
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Marathon training Day 3
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Hello! It’s a fast Friday episode of the Run eat Repeat Podcast. Are you feeling fast today?
Today we’re talking about – Strides.
Why do strides in your running?
How do you do strides….
Here are some notes on how to do strides: (Check out the podcast for more explanation)
Notes on how to Run Strides
Plan to do strides once a week after an Camiseta Crystal Palace FC easy run.
Find a stretch of flat, safe path about 100 meters long.
Start off with a jog – Accelerate to sprinting at about 90% effort – once you get there start to slow down to a stop.
Rest for a minute
Repeat.
Do about 4 strides after an easy run to start.
Go go gooooo!!!
Keep notes Camiseta Gamba Osaka in your running log on how it went…. how you felt… how many you did… location… weather… etc.
Then, check in with your body the next day and add that to your running log too. note if you feel sore, strong, tired, your legs feel heavy but your confidence is high, etc – anything that can impact your running and health.
Want a step by step how To guide on Strides?
Check out this post:
What is a Stride & how Do You Do Them
Got a question about Running or eating for the RER Podcast?
Leave a message on the RER Podcast line and I’ll answer it in an upcoming episode. say your name and where you’re from if you want. Then, ask away about anything!
Question: Do you do strides?
How often? how many? For how long?
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